When you’re all in, don’t forget to also practice self-care and take a break before you burn out.
Rebecca left the corporate world three years ago to start her own business. It was tough. About six months into her new venture, she found out she had a very unhealthy relationship with alcohol. So, how does a health coach have a drinking problem? It boils down to self-worth. After embarking in a six-month alcohol-free journey, Rebecca knew that she could help others, too. This is why Rebecca created Sexy Sobriety to help other women overcome their self-worth demons and get over their addiction to alcohol.
Key Insights & Aha Moments
*Thank you so much for your feedback!
*Who is Rebecca and what does she do?
*In 2011, Rebecca became a vegan and created a free blog about her journey and transition.
*Rebecca left the corporate world three years ago to begin her health coaching practice.
*Six months into her new business venture, Rebecca realized she had a very dysfunctional relationship with alcohol.
*Rebecca didn’t know how to live without alcohol!
*Getting started is so important.
*What has helped Rebecca become successful?
*Creating your own business is tiring! So, you have to have passion for it.
*What does being ‘all in’ mean to Rebecca?
*People in the wellness industry have a bit of an advantage when it comes to burn out, but it still takes a lot of self-awareness to prevent it from happening.
*What has been one of Rebecca’s biggest challenges so far?
*We are so focused on taking care of other people that we don’t take care of ourselves.
*If you want this business to be sustainable, then you have to look after yourself first.
*What is Rebecca’s business model for Sexy Sobriety?
*Rebecca discusses what’s it like working with a romantic partner.
My conversation with Rebecca really sparked to new heights when we started talking about burn out. Rebecca said on the interview that wellness practitioners have an advantage when it comes to burn out because we’re so, so integrated into a healthy lifestyle, but it takes a lot of self-awareness and understanding for us to actually end up slowing down. I completely agree! At the end of the show, I share my story about burn out, and you don’t want to miss it!